Change is Coming

I want to share a short live-stream that I did earlier today that I feel might help you in these trying times.

I know anxiety is through the roof right now. So much uncertainty. So much fear. Have you been breathing? Breathing is one of the things I have to remind myself to do constantly and it helps so much. Did you know that long exhales actually calm down the nervous system?

I hopped on IG and FB live to lead us in taking a few collective deep breaths and then I played a song that's been helping me feel better about things. It's a song I wrote called "Change is Coming".

My intention was for it to be short and sweet. 6 minutes of your time so you can take a few deep breaths with me and just listen to a song and be in the present moment for those 6 minutes. If all you can do are 3 deep breaths, you're doing great:)

Leave a comment below to let me know how you’re doing. Are you feeling anxious? What are some things you’re doing to feel less anxious? I’ve been amping up my meditation by trying different types, waking up earlier, and moving my body. Share here so we can all be inspired to try new things.

Take care of yourself.

xoxo,
D